Whether you will go to the beach for a few minutes of relaxing walk along the shoreline or stay the whole day for various watersports, preparation is necessary to make sure that you will enjoy the experience and avoid mishaps that could ruin your vacation.
The following are some of the preparations that you have to consider before you go to the beach.
These types of products are very important to make your holiday spectacular. Sunglasses should be one of the first items in your suitcase, but hats can also protect you from sunburn and sunstroke. A large towel will be useful.
To enjoy your holidays on the beach you need to plan everything in advance to avoid any surprises. When you reach your destination, take the following tips to avoid sunburn that can ruin your skin and ultimately, your vacation.
Apply a sunscreen and expose to the sun gradually. For example, on the first day, it is not recommended that you expose yourself to direct sunlight for more than 10 minutes. This amount of time can be increased five minutes a day. Remember, sunscreen should always be above SPF30 and be reapplied every hour.
Be extremely careful with food, because high temperatures can damage food easily and affect your health. Store perishable foods in the refrigerator after you buy. Make sure the fruits and vegetables are clean and free of flies or insects. Eating fresh and raw foods (such as fruits, salads, and meats) is advised because will make you feel lighter and will provide the essential vitamins and minerals to feel energized.
Keep your body hydrated. With the heat of the sun, your body will easily be dehydrated. Do not forget that it is very important to be constantly hydrated: fruit juices, mineral water, and flavored waters are the best options. Beware of alcohol, beer is diuretic so you will lose more water if you will drink beer.
It is very tempting to touch or even hold animals that are new to you. However, avoid contact with strange animals or insects unless you are sure that they are safe to touch. Use repellent to protect against mosquitoes.
Proper Clothing: Before Leaving Home
You must define the type of vacation you are planning and the activities you are interested in. Pack your clothes accordingly. Do not forget to bring clothes for unexpected occasions, as it could save your night. Also remember the basics of swimwear, tank tops, shorts, shorts, and sandals.
Other Important Things to Remember
Always remember to wear protective lotions such as sunscreens and moisturizing creams to protect your skin from the harsh sunlight. Lotions with aloe vera and vitamins A and E are highly recommended. This will restore nutrients and water lost during the day. As much as possible drink two liters of water a day. Enjoy doing sports, swimming, walking on the beach and reading or just doing nothing. Watching the sunset, this will give you time to think about life in calm and peace.